Where can a graph showing daily food requirements and their nutritional value?

I would like a graph showing the daily food with their nutritional value (B1, B2, B3, B5, Biotin, B6, Folic acid, B12, Choline, Potium, Chloride, Sodium Phosphorus, Magnesium, Zinc, Iron, Iodine, Selenium, Chromium, Calories, Carbohidrates, Fat, Protein, Fibre, Sodium, Calcium, Vitamins A C D E K) If u cant find one could u try make one. I dont know much about computers and i have alot to do i need this its really important please try help. THANK YOU it means the world